The entrepreneurial lifestyle is not easy: endless to-do lists, relationships to build and trial and errors are all a part of the hustle and bustle of being your own boss. When you are focusing on so many things at once, it is easy to get overwhelmed. That is where mindfulness comes in. Some of the most successful entrepreneurs today credit mindfulness as part of their success. Not only is it beneficial for the entrepreneur’s mental, emotional and physical well-being, but it can also make a positive impact on work, boosting productivity, mental clarity and creative thinking.
Making mindfulness a part of your business – and your daily life – doesn’t need to be hard. In fact, setting aside 10 minutes everyday can help you become a more present, balanced and effective leader.
Read on to learn 5 ways you can incorporate mindfulness into your entrepreneurial life:
Set aside time for reflection.
Taking a step back away from your calendar, to-do lists and meetings will give you the space you need to generate invaluable ideas and make wise decisions. It is also crucial to re-calibrate and recharge your batteries. Successful leaders both in the ancient past and present have religiously set aside quiet time for contemplation, brainstorming and creative solutions; follow their lead and prioritise your alone time, too.
In the midst of struggle in light of another entrepreneur’s success, it is all too easy to spiral into a whirlwind of comparisons, frustration and negativity. In those situations, the best thing you can do is to choose positivity and be grateful for how far you have come. Gratitude doesn’t mean that you pull back on your competitiveness, but rather equips you to let go of the outcome, acknowledge that you have achieved plenty and allow the future to excite you rather than scare you.
Listen to your body.
Often, entrepreneurs can get so caught up in work that they neglect their own physical health. The myth that you can run on 4 hours of sleep every night and live off coffee every day is harmful to both you and your business and increases the risk of burnout. Listen to what your body is telling you by asking yourself simple questions such as, “Am I getting optimum sleep every night?” “Am I drinking enough water?” Lack of good nutrition and sleep affects your cognitive ability and impairs your decision-making skills, so learn to tune in to what your body is telling you it needs.
Learn to regulate your emotions.
When you feel angry or stressed, they can often override logic. Emotional regulation is the ability to decompress your emotions as they arise to prevent a spontaneous reaction that you may later regret. By using techniques such as deep breaths and processing what you feel and why, you can avoid engaging in emotional decision making and lead with more emotional balance and predictability. If you find that you have trouble addressing intense feelings, consider getting guidance from online therapy platforms like BetterHelp.com. BetterHelp provides flexible, private and affordable counselling which are particularly ideal for the busy entrepreneur.
Presence is a virtue, and one that can be easily overlooked in the madness of entrepreneurial life. However, people truly value someone who can listen carefully to their ideas and concerns without constantly darting their eyes toward their laptop screen. Meditation is a great way to cultivate presence, practise breathing techniques which promote calmness and let go of outcomes. Work-focused meditation in particular can help sharpen focus on goals, renew commitment on projects and bring clarity in decision-making.
Being a mindful entrepreneur is all about being in tune with yourself and the people around you. By incorporating these mindfulness techniques into your daily life, you can find balance within yourself and help your business grow to its best and highest potential.